Author Archives: Shivani Gagneja

healthy eating manner
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What are Healthy Eating Manners?

1. Switch off your tv , phone and computers- Be attentive while u eat. U should focus with all your 5 senses on your food, so that u can enjoy the sweetness of food.
Make a direct connection with food while u eat so that your brain can send the signal that u have eaten enough, now stop. 
So don’t engage urself in any other activity to find your eating threshold and sense that signal.

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PLASTIC is Dangerous for Health

We always talk about food. What to include , what to eat, but are you aware of the harmful toxins around us. One of the most common toxin which is everywhere in our life and we r so use to it….yes it’s plastic. It is impractical for us in today’s world to get plastic out of our life. But one thing we can do is to reduce its usage to certain extent. 

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