Author Archives: Shivani Gagneja

Listen to Dietitian Shivani Gagneja on the symptoms , health issues and ways to improve Vitamin B12 level in your Blood Level.

As we always, every health issue can be healed with the power of balanced diet. So Don’t Worry

Listen to Dietitian Shivani Gagneja on the symptoms , health issue and ways to improve Hemoglobin Level in your Blood Level.

As we always, every health issue can be healed with the power of balanced diet. So Don’t Worry

1. Switch off your tv , phone and computers- Be attentive while u eat. U should focus with all your 5 senses on your food, so that u can enjoy the sweetness of food.
Make a direct connection with food while u eat so that your brain can send the signal that u have eaten enough, now stop. 
So don’t engage urself in any other activity to find your eating threshold and sense that signal.

Sugar addiction is not less than addiction to Heroine. 

Whenever we talk abt healthy eating or weight loss we are supposed to avoid sugar completely. That is justified.

But Dil to Baccha hai ji….

India has become the capital of diabetes in the whole world. It’s a sad truth but the good news is that we can work on it.

It is a lifestyle disorder which is due to your bad eating habits, poor lifestyle choices and sedentary routine.

Loss of sleep or disturbed sleep is a common problem.  People suffering from lack of sleep also take sleeping pills but The next morning u awake tired and dull.

The great way to improve your sleep is 

Well guys, if you are suffering from (Constipation) morning problem, I must say you are very much sick. If u are going to ignore this problem you are breeding diseases and infections in your body. All our diseases arise from stomach.

Start Taking Baby Steps:

Changing a lifestyle that you’ve been following for several years now is hard but not impossible. Making small, gradual changes in your eating pattern is the best way to overhaul your diet.

We always talk about food. What to include , what to eat, but are you aware of the harmful toxins around us. One of the most common toxin which is everywhere in our life and we r so use to it….yes it’s plastic. It is impractical for us in today’s world to get plastic out of our life. But one thing we can do is to reduce its usage to certain extent.