Our Programs
Programs tailored to meet your every nutrition need.
Weight loss is a very superficial term. One should aim for complete wellness along with losing weight. We do believe in Losing weight in healthy and most natural ways which
If you are looking to put on a few kilos to make a goof physique, better your health, or simply bulk up? Most people are out to lose weight, but you can reverse some basic dieting
This program is for those who are suffering from medical issues along with/without extra Weight like Thyroid, PCOS/PCOD, BP, Diabetes, Cholesterol, Renal issues,
These are pre-wedding programs for both Bride and Groom. Whether you just want to lose that extra fat on your tummy or want naturally charming and glowing skin
If you are a parent of a fussy eater, you are familiar with the struggle of making your fussy child gulp down a glass of milk loaded with taste enhancers; sneak in
If you are looking to shed extra kilos that you have gained during pregnancy, We are there to help you to plan your diet keeping in mind your special nutritional
Have you been going to the gym for a while and tired of listening to different opinions everywhere you go? Looking to build muscle while losing fat at the same time?
Why
to Join ?
We follow the mantra of combining Modern Nutrition, Ayurvedic Nutrition and Lifestyle Coaching. BIG NO to restricted eating, boiled/ blended Soups and Salads, Starvation, Killing your Cravings. Our focus is on all five pillars of Lifestyle- Diet, Exercise, Sleep, Stress and Hydration.
Diet and Lifestyle
- Customized plan according to your body requirements, medical conditions.
- Care your food likes, dislikes, allergies, the region you belong to, daily routine
- Believe in permanent lifestyle changes rather than promoting quick weight loss diets
- No use of pills or artificial powders,shakes or powder.
- Recommends Kitchen Ingredients.
- No false promise for any fixed numbers- 5,10 or 20 Kg weight loss programs
Client Support
- Call, Chat & Email between 9am -8pm (All days).
- Weekly one to one feedback session.
- Guidance on recipe preparation.
- Your medical issues, or lifestyle disorders are priority for us .
- Treat you like our family member
Lifestyle changing experiences
Latest Success Stories
Happiness received from clients on Facebook
Client's Words
What Clients Says about our Work...
Latest blog posts on health, diet, weight loss and general wellness
Latest Blog
by Shivani Gagneja
Listen to Dietitian Shivani Gagneja on the symptoms , health issues and ways to improve Vitamin B12 level in your Blood Level....
by Shivani Gagneja
Listen to Dietitian Shivani Gagneja on the symptoms , health issue and ways to improve Hemoglobin Level in your Blood Level. A...
by Shivani Gagneja
1. Switch off your tv , phone and computers- Be attentive while u eat. U should focus with all your 5 senses on your food, so that...