We follow the mantra of combining Modern Nutrition, Ayurvedic Nutrition and Lifestyle Coaching. BIG NO to restricted eating, boiled/ blended Soups and Salads, Starvation, Killing your Cravings. Our focus is on all five pillars of Lifestyle- Diet, Exercise, Sleep, Stress and Hydration.
Diet and Lifestyle
- Customized plan according to your body requirements, medical conditions.
- Care your food likes, dislikes, allergies, the region you belong to, daily routine
- Believe in permanent lifestyle changes rather than promoting quick weight loss diets
- No use of pills or artificial powders,shakes or powder.
- Recommends Kitchen Ingredients.
- No false promise for any fixed numbers- 5,10 or 20 Kg weight loss programs
- Call, Chat & Email between 9am -8pm (All days).
- Weekly one to one feedback session.
- Guidance on recipe preparation.
- Your medical issues, or lifestyle disorders are priority for us .
- Treat you like our family member