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Author: Shivani Gagneja

Health Secrets by Shivani, led by Dietitian Shivani Gagneja, offers personalized diet and nutrition plans for weight loss, PCOS/PCOD, diabetes, thyroid,Gut Health and lifestyle management. With a focus on sustainable eating habits and holistic wellness, we help clients achieve long-term health through practical nutrition and lifestyle changes We offer services mostly in Pune,Pimple Saudagar,Hinjewadi,Wakad,Kharadi, Viman Nagar,Kalyani Nagar.Customised DIET PLANs program Weight Loss/Fat Loss Diabetes Control & Reversal Management PCOD and Thyroid Control Post pregnancy weight loss Weight Gain Muscle Gain Plan for GYM goers GUT Health Issues like Acidity,Bloating,Constipation,IBS Skin and Hair Issues Menopause and Peri menopause

Bread
Categories Blog

Why Should we Stay away from Bread?

Author Shivani Gagneja Posted on

Bread is made up of refined grains and isn’t nutritious- they put you at risk of weight gain, blood pressure, indigestion and diabetes.

Most of us grew up eating white bread and the demand for it has grown substantially. To meet the consumer demands, various food companies have compromised on the processing of white flour, which is one of the primary reasons why diabetes is on the rise.

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