Author Archives: Shivani Gagneja

Bread
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Why Should we Stay away from Bread?

Bread is made up of refined grains and isn’t nutritious- they put you at risk of weight gain, blood pressure, indigestion and diabetes.

Most of us grew up eating white bread and the demand for it has grown substantially. To meet the consumer demands, various food companies have compromised on the processing of white flour, which is one of the primary reasons why diabetes is on the rise.

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