Our Programs

All About My programme

Our Programs

  • It’s a program in which every week there will be modifications in your plan as per your body’s response.
  • We not only provide healthy meal plans with recipes but also guide you on how to focus on the five pillars of Lifestyle.
  • We will provide you with healthy and balanced meal plans which are customized according to your Body requirements, medical conditions, food likes, dislikes, allergies, the region you belong to, your daily routine, and so on.
  • We do not believe in any temporary fat loss/ weight loss packages. We motivate you to bring in permanent lifestyle changes, rather than promoting quick weight loss diets, pills, or the use of artificial powders. Then only you will be able to achieve sustainable results.
  • This program is for you if you’re looking to lose weight and/or manage health conditions like Diabetes, Thyroid, PCOD/S, or other health issues. Also ideal for post-pregnancy weight loss.
  • Note that if you have such health concerns, medical issues, or lifestyle disorders, we will focus on the management of that particular issue. Weight loss will occur, as a by-product, once we have identified and controlled the root cause.
  • Weight loss is multi-factorial and results vary from person to person. We DO NOT promise for any fixed number- 5, 10, or 20 kg weight loss programs. A body can safely lose a few kilos and inches in a month, The weight will not bounce back as long as you remain self-disciplined

Our Programs

Weight Gain Program

If you are looking to put on a few kilos to make a goof physique, better your health, or simply bulk up? Most people are out to lose weight, but you can reverse some basic dieting principles to gain some girth. However, many people do not realize how difficult is weight gain.
Luckily, weight gain is fairly intuitive and some basic calculations and lifestyle changes can garner impressive results. And YES! We help you achieve this with our special weight gain diet plan.
  • 100% customized diet plans; no pre-defined or fixed diets
  • Homely and traditional food.
  • Only real food; no pills or supplements or Shakes.
  • Long-term sustainable diets
  • Our Diet plans provide enough calories for weight gain.

Weight Loss Program

Weight loss is a very superficial term. One should aim for complete wellness along with losing weight. We do believe in Losing weight in healthy and most natural ways which we can achieve by eating homemade foods with a focus on Portion size. Each and every individual is different in terms of physiology, metabolism and so are the results accordingly.
  • We educate you about the food, and how small changes can result in
  • long-term health benefits
  • Programs where you don’t feel like being on a ‘diet’
  • Focus on nutrition as a sustainable lifestyle change, not just calorie counting!
  • Non-restrictive diet & lifestyle plans
  • Grocery and seasonal foods reference guides
  • Eat-Out guide to assist when you’re traveling or at a party
  • No restrictions to interact through text messages, calls & WhatsApp.

Bride & Groom Program

These are pre-wedding programs for both Bride and Groom.  Whether you just want to lose that extra fat on your tummy or want naturally charming and glowing skin for your special day, this program is for you.
  • This special program is designed to help you lose a few kilos and improve your skin texture with the power of healthy food and nutrition. No medicines or supplements!
  • Apart from this, your body and mind will also feel healthy like never before

Therapeutic Program

This program is for those who are suffering from medical issues along with/without extra Weight like Thyroid, PCOS/PCOD, BP, Diabetes, Cholesterol, Renal issues, Food intolerance, Hair/Skin disorders. We believe in Reversal of health issues, rather than life-long sufferings.
All you need is to just give a chance to your body to transform.
If you have a special requirement or a medical condition that needs specific nutrients in your diet that includes a low-calorie diet, low sodium diet, low cholesterol diet, high fiber diet, Diabetes Reversal Diet. We are there to help you.
Program Features

  • We educate you about the food, and how small changes can result in long-term health benefits.
  • A therapeutic diet is a meal plan that controls the intake of certain foods or nutrients.
  • A therapeutic diet is usually a modification of a regular diet. It is modified or tailored to fit the nutrition needs of a particular person.
  • We use our food as medicine to prevent/manage diabetes, hormonal imbalance, cancer, autoimmune disorders, Cardiovascular diseases, build immunity, and so on.
  • Focus on specific requirements of a person as per the medical condition.
  • This kind of diet never replaces the treatment provided by a physician or a doctor, it is just an addition to the treatment which helps in speedy recovery.

Fat Loss Program/ Muscle Building Program

Have you been going to the gym for a while and tired of listening to different opinions everywhere you go? Looking to build muscle while losing fat at the same time? Or just wish to bulk up? Then this program is for you.
Building muscle without the intake of harmful steroids is not hard. All it requires is careful planning and aligning that to your goal. Together we define a goal that matches your expectations and our principles.
Gaining muscle requires a well-balanced combination of protein, carbs, and healthy fats. All of this is possible with the intake of food that we already have in our kitchens. We do not promote any brand or supplement, however, we may prescribe you supplements when we feel the need based on your goals.

Child Nutrition Program

If you are a parent of a fussy eater, you are familiar with the struggle of making your fussy child gulp down a glass of milk loaded with taste enhancers; sneak in healthy vegetables in dishes and push them to eat fruits; blackmail them into eating another serving of rice or an added chapati.
The struggle doesn’t end there. You have to ensure they have enough water in a day to keep their bowel movements strong. With so much on the plate (literally!) it’s possible for mothers to miss out on a lot of healthy ingredients that should ideally be a part of their kids’ diet.
Here we decode your little one’s dietary needs. Special recipes included.

Post Pregnancy Weight Loss Program

If you are looking to shed extra kilos that you have gained during pregnancy, We are there to help you to plan your diet keeping in mind your special nutritional requirement to keep you and your baby fit and healthy.
After delivery it is but natural we focus on the newborn baby.  The body needs extra energy and proper nutrition for the formation of breastfeeding too. At the same time, you want to reduce your weight as well. Don’t get confused You will definitely be able to achieve that.
  • Eating right and healthy food can help you to improve strength and energy. Only a healthy mom can take care of a healthy baby.
  • Our Diet plan will provide enough nutrition to the baby through breastfeeding as well as fulfill your body requirements. Diet will not affect your breastfeeding rather we will help you to improve the quality.
  • Our balanced Diet plans will surely increase your energy levels. If you are a nursing mother, the quality and quantity of your breast milk stay pretty much as same as earlier.
  • It is very much important to lose post-pregnancy weight, otherwise, this may lead to obesity in later years of life.

Is weight loss guaranteed? What if this doesn't work for me?

95% of users who follow the diet plan & get at least some exercise into their daily routines are able to reach their target weight goal. We will definitely help & motivate you to follow the path consistently. But it’s also important to set expectations right & not create over-ambitious goals which are sure to backfire. Healthy weight loss requires dedication, effort & a will to change your lifestyle. We do not prescribe any fad diets like GM diet, paleo diet, or keto diet which may show short-term results but ultimately fail.

Will I be able to reverse my Health issues without medicines?

We aim at changing your lifestyle. It is a process that is going to take time and some effort from your side. Kindly do not expect some quick fix in treating Thyroid, PCOD/S, or Diabetes, as it would be unrealistic. Lifestyle changes are about changing habits, hence do not expect miracles in a week’s or a month’s time. Diseases may or may not get fully cured but can absolutely be managed with diet & lifestyle modifications as we focus on the root cause rather than symptoms.

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