Spinach Salad

Ingredients (Spinach Salad)

1 cup(50 gm) Indian Cottage cheese (Paneer)/75g Tofu

1 cup (30 gm)chopped spinach

1/2 cup (30 gm) sliced cherry tomatoes

1/2 medium onion(25 gm)/Spring Onion, chopped


  1. Saute Indian cottage cheese, spinach, onion, seed mix in 2 tsp olive oil for 1-2 minutes on medium flame.
  2. Transfer it in a serving dish, add sliced cherry tomatoes, lemon juice and *chat masala or black salt. You can use your choice of salad dressing as well.
  3. Mix well and serve warm.

Total Calories – 373  *Protein – 16 g  * Carbs – 11.9 g  *Fat – 29.3 g