Ingredients (Spinach Salad)
1 cup(50 gm) Indian Cottage cheese (Paneer)/75g Tofu
1 cup (30 gm)chopped spinach
1/2 cup (30 gm) sliced cherry tomatoes
1/2 medium onion(25 gm)/Spring Onion, chopped
Method
- Saute Indian cottage cheese, spinach, onion, seed mix in 2 tsp olive oil for 1-2 minutes on medium flame.
- Transfer it in a serving dish, add sliced cherry tomatoes, lemon juice and *chat masala or black salt. You can use your choice of salad dressing as well.
- Mix well and serve warm.
Total Calories – 373 *Protein – 16 g * Carbs – 11.9 g *Fat – 29.3 g
Author: Shivani Gagneja
Health Secrets by Shivani, led by Dietitian Shivani Gagneja, offers personalized diet and nutrition plans for weight loss, PCOS/PCOD, diabetes, thyroid,Gut Health and lifestyle management. With a focus on sustainable eating habits and holistic wellness, we help clients achieve long-term health through practical nutrition and lifestyle changes
We offer services mostly in Pune,Pimple Saudagar,Hinjewadi,Wakad,Kharadi, Viman Nagar,Kalyani Nagar.Customised DIET PLANs program
Weight Loss/Fat Loss
Diabetes Control & Reversal Management
PCOD and Thyroid Control
Post pregnancy weight loss
Weight Gain
Muscle Gain Plan for GYM goers
GUT Health Issues like Acidity,Bloating,Constipation,IBS
Skin and Hair Issues
Menopause and Peri menopause
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