Spinach Salad

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Spinach Salad
Author Shivani Gagneja Posted on

Ingredients (Spinach Salad)

1 cup(50 gm) Indian Cottage cheese (Paneer)/75g Tofu

1 cup (30 gm)chopped spinach

1/2 cup (30 gm) sliced cherry tomatoes

1/2 medium onion(25 gm)/Spring Onion, chopped

Method

  1. Saute Indian cottage cheese, spinach, onion, seed mix in 2 tsp olive oil for 1-2 minutes on medium flame.
  2. Transfer it in a serving dish, add sliced cherry tomatoes, lemon juice and *chat masala or black salt. You can use your choice of salad dressing as well.
  3. Mix well and serve warm.

Total Calories – 373  *Protein – 16 g  * Carbs – 11.9 g  *Fat – 29.3 g

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Author: Shivani Gagneja

Health Secrets by Shivani, led by Dietitian Shivani Gagneja, offers personalized diet and nutrition plans for weight loss, PCOS/PCOD, diabetes, thyroid,Gut Health and lifestyle management. With a focus on sustainable eating habits and holistic wellness, we help clients achieve long-term health through practical nutrition and lifestyle changes We offer services mostly in Pune,Pimple Saudagar,Hinjewadi,Wakad,Kharadi, Viman Nagar,Kalyani Nagar.Customised DIET PLANs program Weight Loss/Fat Loss Diabetes Control & Reversal Management PCOD and Thyroid Control Post pregnancy weight loss Weight Gain Muscle Gain Plan for GYM goers GUT Health Issues like Acidity,Bloating,Constipation,IBS Skin and Hair Issues Menopause and Peri menopause